Bone Health

Osteoporosis weakens bones and increases the risk of fractures, but it doesn’t have to define your future. With a combination of evidence-based interventions and attentive care, I’ll help you manage this condition effectively. My treatments are designed to strengthen your bones, reduce risks, and improve your overall quality of life. Whether you have Osteopenia (the precursor to Osteoporosis) or Osteoporosis at Integrated Wellness we empower you to take control of this and have choice of options that fits best with your values and budget. 

Take control of your bone health and embrace a stronger future. Together, we can create a plan that supports your long-term well-being.

Goals of the program

• Fracture risk assessment
• Secondary cause lab analysis
• Nutrition evaluation and guidance
• Lifestyle modifications
• Education
• Fall risk assessment
• Safe exercise program tailored to your level of fitness with referrals to Physical therapy if needed
• Slow the loss of bone using pharmacological and nonpharmacological methods
• Prevent spinal deformity
• Prevent frailty