Posted on May 20th, 2025.

While many may think of bone health as solely important for growing children or the elderly, it actually plays a significant role in our quality of life throughout adulthood. Our bones continuously transform and have a direct …

May is Osteoporosis Awareness Month, a crucial time to focus on bone health and the prevention of osteoporosis. This year, we encourage everyone to participate in the "Walk a Mile a Day in May" challenge. Walking is a simple yet effective way to improve…

Spring is a time of renewal and growth, making it the perfect season to focus on shedding those extra pounds and embracing a healthier lifestyle. Here are some tips to help you get started: 

1. **Set Realistic Goals:** Begin by setting achievable goals.…

Integrated Wellness has partnered with Access Medical Lab. 

Access is the nation’s premier specialty diagnostic laboratory. They offer a broad menu of testing from blood, saliva, and urine samples. Tests are performed at our 25,000-square-foot ultra-auto…

Creating a weight loss shopping list can help ensure you have a variety of nutritious foods on hand to support your goals. Here's a comprehensive list that focuses on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables:

**Fruit…

As the consequences of the decision to stop compounding GLP-1 evolves, I want to reassure my clients that I am willing to pivot and support patients the best I can. I am here to support my patients and coach them through this. Some of my planned upcoming…

Excited to be heading to the Hilton Boston Park Plaza for this years meeting Feb 20-22, 2025. I am a member so I can participate in the board meeting. This is where I learned how to interpret bone density tests, vertebral fracture assessments and spine X…

In the journey towards weight loss, it's essential to adopt a holistic approach that combines medical innovations with lifestyle changes. Integrated wellness offers a personalized pathway that considers not only the physical aspects of weight loss but a…

ADAM questionnaire about symptoms of low testosterone (Androgen Deficiency in the Aging Male)

This basic questionnaire can be very useful for men to describe the kind and severity of their low testosterone symptoms.  

1. Do you have a decrease in li…

I Found this today in one of the blogs I follow. An example of how 10 minute care with your practitioner is not holistic care. Of why it is really up to the practitioner how much time you need for a visit. An example of the consequences of treating symp…

I am a foodie. I have always counseled my patients we dont need supplements, we need a healthy diet. 

I am often asked "what is the best calcium supplement?." I insist the best is in your food. Or perhaps the best is the one you will afford and take con…

Work. All living things on this planet work. 

• The trees reach for the sun. 
• The chipmunks with cataracts gather nuts. 
• Survival is work.
• Planting a garden is work.
• Exercise is work.
• Losing weight is work.
• Grief is work.
• Joy is work and uses energy.

Andrew Carne…

NICOTINAMIDE ADENINE

NUCLEOTIDE (NAD+)NUCLEOTIDE (NAD+)

Nicotinamide adenine nucleotide (NAD+) has emerged as a key

regulator of cellular processes that control the body’s response

to stress. NAD boosters, small molecules that raise NAD+ levels,

are now …

• Testosterone Replacement Therapy
• Weight loss
• Vitamin Injections
• Complementary and alternative treatments. 

Posted on January 2, 2024

Navigating through life's stages often brings new challenges concerning health and well-being. As we approach our later years, the conversations around maintaining robust health take on new significance, with a particular empha…

Posted on December 12, 2024

Amid the ongoing evolution of healthcare and personal wellness strategies, understanding how hormonal shifts affect weight can seem daunting, yet it's incredibly empowering. Weight management is multifaceted, interwoven with c…