Creating a weight loss shopping list can help ensure you have a variety of nutritious foods on hand to support your goals. Here's a comprehensive list that focuses on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables:

**Fruits and Vegetables:**

- Leafy greens (spinach, kale, arugula)

- Broccoli

- Cauliflower

- Bell peppers

- Carrots

- Zucchini

- Tomatoes

- Avocados

- Apples

- Berries (strawberries, blueberries, raspberries)

- Bananas

- Oranges

- Lemons and limes

**Proteins:**

- Skinless chicken breast

- Turkey breast

- Lean ground beef or turkey

- Salmon

- Tuna

- Eggs

- Greek yogurt (low-fat or non-fat)

- Tofu or tempeh

- Lentils

- Chickpeas

**Whole Grains:**

- Quinoa

- Brown rice

- Oats

- Whole grain bread

- Whole wheat pasta

**Healthy Fats:**

- Nuts (almonds, walnuts, pistachios)

- Seeds (chia seeds, flaxseeds, sunflower seeds)

- Olive oil

- Coconut oil

**Dairy and Dairy Alternatives:**

- Low-fat milk or plant-based milk (almond, soy, oat)

- Low-fat cheese

**Snacks:**

- Hummus

- Rice cakes

- Popcorn (air-popped)

- Dark chocolate (in moderation)

**Herbs and Spices:**

- Garlic

- Ginger

- Turmeric

- Cinnamon

- Black pepper

- Fresh herbs (basil, cilantro, parsley)

**Condiments and Extras:**

- Salsa

- Mustard

- Vinegar (balsamic, apple cider)

- Low-sodium soy sauce

This list can be adjusted based on personal preferences, dietary restrictions, and nutritional needs. Planning meals around these ingredients can help create balanced, nutrient-dense meals that support weight loss efforts.

Generally speaking, it is best to shop the perimeter of the grocery store and perhaps change to twice a week shopping so you always have fresh options.