Bone Health Care in Maine

Osteoporosis and osteopenia weaken bones and increase the risk of fractures — but they don’t have to define your future. At Integrated Wellness, we use evidence-based care to strengthen bones, reduce risks, and improve long-term quality of life.

Our bone health program is personalized to your needs, values, and lifestyle, helping you stay active, independent, and strong.

Goals of Our Bone Health Program

• Fracture Risk Assessment – Identify and monitor risk factors.
• Lab & Nutrition Evaluation – Detect underlying causes and optimize nutrition.
• Lifestyle Guidance – Support bone strength with healthy habits.
• Fall Risk & Safety – Prevent falls and injuries with balance-focused strategies.
• Safe Exercise Programs – Tailored fitness with physical therapy referrals if needed.
• Bone Loss Management – Pharmacological and natural approaches to slow bone decline.
• Prevention Focus – Reduce spinal deformity, frailty, and long-term complications.

Take Control of Your Bone Health

With personalized treatment, we help you protect your bones, reduce fracture risk, and embrace a stronger, healthier future.